Is Iron Hood Fitness a 24/7 Gym?

Yes we are. Once you sign up you will receive 24/7 access to the gym.

Please note our Reception and Macro Bar are only open during reception hours which are:

Monday – Friday 8am – 8pm

Saturday 9am – 6pm

Sunday 9am – 3pm


Where is Iron Hood Fitness located?

Iron Hood Fitness is located at 63 Manchester Street on the ground floor of the new Plato Creative building in Christchurch.


Do you have personal trainers at Iron Hood Fitness?

We sure do! We have three amazing and exceptionally experienced Health Coaches on hand to help you achieve your health and fitness goals! Enquire at reception to book in with one of our coaches.


Do you have joining fees?

No, we do not.


Do you charge a fee to place my membership on hold?

No we don’t! It won’t cost you anything to place your membership on hold.


What’s included in the Iron Hood Memberships?

You receive a welcome pack when you sign up which includes an Iron Hood Fitness sweat towel, water/shaker bottle, smoothie voucher for one complementary regular smoothie and an information flyer. We also have complementary 30-minute inductions with a personal trainer during the week that you can book in for. This is a great way to ask any questions about training techniques and how to use certain machines correctly to avoid injury. You will have 24/7 access to the gym including the use of complementary bath towels, as well as access to our private car park out the back.


Do you have corporate rates available at Iron Hood Fitness?

Yes we sure do! Please email us at and we can email you our corporate membership rates.


Is Iron Hood Fitness a hard-core gym for advanced training?

No we’re not, but we are hard-core about getting our members the results they want! We are just a gym but with high quality equipment and an awesome atmosphere for beginners to experienced athletes from all walks of life. We welcome everyone!


Is Iron Hood Fitness a Powerlifting Gym?

No! We are like any other commercial gym, just with an awesome atmosphere and high quality equipment. Come in and see for yourself!


Do you have to be a member at Iron Hood Fitness to buy smoothies from the Macro Bar?

Absolutely not! Our Macro Bar is open to anyone who wants to try one of our delicious, healthy and nutritious organic fruit protein smoothies. Our Macro Bar is open during reception hours which are:

Monday – Friday 8am – 8pm

Saturday 9am – 6pm

Sunday 9am – 3pm


If you would like to know anything else about us, please email us at


The Iron Hood Team