Perfect Your Peach Workshop!!!

By: ironhood
Posted: January 19, 2017

This is being held at Iron Hood on Wednesday February 1st from 6:30pm till 8:30pm!


Don’t feel your butt when you squat?

Does your back hurt doing deadlifts?

Have you been training for ages and still have a pancake for a ass?

Do you get sore knees from lunges or squats?

Do you want to know how to perfect your peach and get a head turning booty?

If your answer was yes to any of these, this workshop is a MUST.

Mandy has 5yrs experience as a Personal Trainer and has competed in numerous bodybuilding shows. She is the former INBA Miss Universe, Self proclaimed “used to have a pancake butt” and now rocks a perky peach and also deadlifts 150kgs.

Awhina has been a Qualified Personal Trainer for 9yrs, as well as having many placings in Body Building shows through out Australia and New Zealand, including 2nd in Australasia with the highest marks for her Glutes.

Join us for a morning of Peach Perfecting

What we will cover-

– What to eat for booty building
– How to pre-active your butt for maximum growth
– Proper technique on Squats and Squat variations for reduced injuries
– Why programming for the perfect peach is important
This is the first and potentially only time both Mandy and Awhina will be in Christchurch at the same time!!

Very Limited Spaces Available! Get in fast for your chance to finally “perfect your peach” and learn from both Heavy Lifting Hippies!!!

To express interest and get your name on the list email now to